About Quitting
Take back Control now!
You deserve life.
Stopping smoking is one of the most important things you can do.
We all know the dangers and health warnings, the expense and even the danger to others through passive smoking or influencing the young. (Yes, the evidence states that it does kill and harm others!)
Smokers are walking through a literal smoke-screen. It is important to associate to what is really going on. For many smokers it will be an earlier death, but beyond that consider the quality of life that precedes death.
Now that’s worth thinking about… isn’t it?
Book in now for your successful quitting.
It Really is Up to You
At the end of the day nobody can make you quit smoking cigarettes. It is the individual who must decide for themselves that they truly want to stop. Whether it’s your doctor, spouse or partner, or a well meaning friend that says you should quit, no one can make you do it unless and until you really, really want to.
With regards to a partner trying to make you stop smoking, my colleague says – “It is easier to get a new wife or husband than it is to stop smoking for someone else!”
You know the decision to quit smoking makes sense. It means you’re making a choice to no longer get sucker-punched on a daily basis, no handing over hard earned cash to tobacco companies and on extra government taxes. It also means a chance for your body to start healing for an easier and less painful journey through your life’s twilight years.
But the worst thing to do is stress over it. Stress has a purpose in our body’s proper function and survival, but stress can be devastating if you let it overcome you. It is true that cigarettes cause stress but there is no point adding to that by beating yourself up over it if you choose to continue to smoke. Far more important is for you to be congruent in making the right decision for you and just let go of stress.
When, and only when, you are ready to put them down, then it really is time to give it a good crack! When you’re fully committed to finally be free you just may be surprised how easy it can be with the right techniques.